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Riboflavin is helpful for red blood cell formation, production
of antibodies, cell respiration, and normal growth. Riboflavin,
like other B-Vitamins is directly associated with metabolism of
carbohydrates, fats, and proteins.
In one open clinical study, high-dose riboflavin showed
significant effectiveness as a migraine treatment. In a subsequent
randomized trial, 400 mg of
riboflavin and placebo were tested for three months in 55
migraine patients. In the
riboflavin group, 59% improved by at least 50%, compared with
15% of the placebo group showing at least 50% improvement. |
Recommended Dietary Allowances: Men = 1.7 mg; Women = 1.3 mg;
Pregnant Women = 1.6 mg
IMPORTANCE:
- Necessary for carbohydrate, fat & protein
metabolism
- aids in the formation of antibodies and red blood
cells
- maintains cell respiration
- necessary for the maintenance of good vision,
skin, nails & hair
- alleviates eye fatigue
- promotes general health
DEFICIENCY SYMPTOMS:
- itching and burning eyes
- cracks and sores in the mouth & lips
- bloodshot eyes
- purplish tongue
- dermatitis
- retarded growth
- digestive disturbances
- trembling
- sluggishness
- oily skin
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