| For many years, a decline in
estrogen at the time of menopause was associated with an increased
risk of depression, anxiety and other mood disturbances.
There are many possible reasons
why a woman may experience symptoms such as these at midlife and
beyond. Fluctuating hormone levels can affect the level of
neurotransmitters (chemical substances in the brain) known to regulate
moods in the brain. Disruption of normal sleep patterns associated with
estrogen decline can lead to chronic sleep deprivation and mood symptomatology.
Menopause can be a time of great change for women in both their internal
and external environment. It can be a time of great joy or great
distress.
What will help?
It is important to
recognize the symptoms of clinical depression and seek appropriate
help. Some natural substances that may help are:
St. Join's Wort helps to stabilize the mind's mood's control.
St. Join's Wort also improves
mental alertness and mood.
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